EP 183: Finding Self-Worth During a Breakup With Melissa

This episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through how she can express her warrior woman. Is your…

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Coaches Corner: Remembering who you are

Several years ago I wrote a powerful passage after a pretty deep mediation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as…

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Remembering who you are

Several years ago I wrote the following passage after a pretty deep mediation.  I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written.   I hope you enjoy it. When you were born you were totally aware…

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Coaches Corner: Dating and Relationship Advice with Christine & Stefanos

Listen in as Christine and her partner, Stefanos, answer listener questions about dating and relationships. Topics discussed are: what to do when someone cheats in the relationship, how to get over the pain of being single and dating advice for introverts. Resources mentioned: Coaching Masterclass: https://www.primalhealthcoach.com/austin-masterclass/ Get over your break up Course: https://christinehassler.com/love-course/ Christine’s Personal…

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Maintaining Inner Peace

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl One day I was looking at an email on my phone while stopped at a red light. All of a sudden I heard ferocious honking and…

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Getting over a breakup!

A Breakup. There is not much that feels worse than heartache from ending a relationship. This week I’ve heard from a lot of people who are going through a breakup – either a romantic one or a friendship – so I wanted to share ways to expedite your healing process and avoid unnecessary struggle (and…

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EP 158: Increase Your Self-Worth with Chrystal

The core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event, even as an adult. She has a breakthrough when she…

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