Posts Tagged ‘trauma’
EP 447: Why We Have Such Extremely Different Reactions to Different Situations Even Though We Are Still the Same Person with Jenny
This coaching call is about breaking habitual patterns that are no longer needed. Today’s caller, Jenny, is having completely different reactions to different situations. She asks for guidance on how to be consistent in all areas of her life and change her attachment style. Christine discovers that it is not so much about her attachment…
Read MoreEP 440: How to Stop Acting Like a Teenager When You Are a Grown Adult with Caitlyn
This coaching call is about why we play out childish patterns even though we are adults. Today’s caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and…
Read MoreEP 422: How to Make Sense of Your Intuition with Michaela
This coaching call is about making sense of our intuition. Today’s caller, Michaela, wants to drop fully into what she is feeling but is unsure whether her intuition is just a fear-based response to her past. She asks Christine for guidance on how to decipher her feelings and how to trust her intuition. We all…
Read MoreEP 415: You Are Not in Your Masculine Energy: It’s Hypervigilance with Jo
This coaching call is about the difference between masculine energy and hypervigilance. Today’s caller, Jo, has been caring for her husband after a debilitating accident. She believes she is functioning only in her masculine energy and would like some balance, but her actions may be coming from a response to trauma she hasn’t fully processed.…
Read MoreEP 398: Can You Heal Your Past Without Feeling It or Reliving It? With Suzy
This episode is about healing past trauma without reliving it. Today’s caller, Suzy, knows there is trauma in her past but fears she must relive it to heal it. This conversation is helpful if you know there are things in your past you haven’t dealt with and don’t know where to start or have fears…
Read MoreEP 380: Finding Joy in Times of Grief with Kate
This episode is about honoring lost loved ones and loving our way through grief. Today’s caller, Kate, is a young woman who is grieving the loss of her mother. Christine offers comfort and ways she can feel joy alongside the tears by doing things in a way that honors the beautiful memories of her mother.…
Read MoreEP 379: How to Change When You Are Scared of Change with Toni
This episode is about making the changes we know we need to make. Today’s caller, Toni, has done personal development work but still feels stuck in her relationship. Christine explores the possibility that Toni knows the changes she needs to make but is letting the fear of change hold her back from taking action. Remember…
Read MoreEP 378: How to Parent When Your Inner Child is Still Traumatized with Nicole
This episode is about healing our traumas while raising children. Today’s caller, Nicole, says her children and home responsibilities are triggering her trauma. She is constantly in survival mode. She asks for guidance on how to relieve her anxiety and overwhelm. Christine offers tips for how to set healthy boundaries and regulate her nervous system.…
Read MoreEP 368: Owning How You May Have Hurt or Traumatized Your Children as the Parent with Carrie
This episode is about being the parent you always wanted and wanted to be. Today’s caller, Carrie, wants to repair a strained relationship with her children. She feels shame about her past behaviors and wants guidance on how to build a connection with them and their children. There is a lot of vulnerability and courage…
Read MoreEP 358: Start Making Yourself a Priority and Stop Using Food to Nurture Yourself with Donna
This episode is about understanding why we do the things we do and how to heal. Today’s caller, Donna, endured traumatic experiences as a child. She eats for comfort because she was not nurtured or prioritized as a child. People don’t start emotionally eating if they grew up in a family where they felt safe…
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