Posts Tagged ‘trauma’
EP 262: Break Free From Your Traumatic Past with Julie
This call is about coming to terms with leaving an abusive past behind. Today’s caller, Julie, grew up in an abusive home and struggles with how much responsibility she has to stay involved in the family dynamic of her family of origin. We discuss body memories and what she is experiencing at a soul level.…
Read MoreEP 257: Breaking the Silence About Child Abuse with Bianca
This call is about healing trauma that comes from being sexualized as a child. Recent events have triggered today’s caller, Bianca, who was traumatized by her parents as a child. And, even though she was subjected to pitiful parenting, she still wants to love and protect them. We discuss the importance of making her healing…
Read MoreEP 249: Let Go of Guilt for Good with Lynn
This incredibly touching call is about forgiveness and letting go of guilt. Today’s caller, Lynn, feels she was partially responsible for her son’s death and wants to be free of the guilt so she can mourn his passing. Lynn is very brave to be vulnerable and share her story. In this session, we work through…
Read MoreEP 229: Breaking the Cycle of Numbing with Charmaine
This episode is about finding the tools to help you better deal with trauma and breaking the cycle of numbing. Today’s caller, Charmaine, has had multiple traumas in her life and uses marijuana as a coping strategy. But this isn’t a call about stopping marijuana use. When discussing any type of addiction or numbing device,…
Read MoreEP 165: Healing and Dealing with Trauma without Retraumatizing Yourself with Cori
This call is about being willing and committed to truly healing past trauma. The caller, Cori, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the…
Read MoreEP 138: Finding Yourself Again After Years of Feeling Lost with Staci
This call is about is about how beliefs we form at a young age, after a tragic event, can significantly impact our lives even decades later. Today’s caller, Staci feels lost in her career and wants more out of life. This coaching session is an example of how detrimental it can be to suck our…
Read MoreCoaches Corner: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and the beneficial experiences that are essential for our mental health. Check out Rick’s new book RESILIENT…
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