Coaches Corner: How to make meditating easier

In this quickie episode Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute.... read more

Are you shoulding all over yourself

Are you shoulding all over yourself? Do many of the sentences that make up your inner dialogue or conversations begin with the word “I should?” If so, you may find yourself exhausted, depleted, confused, angry/irritable, depressed or all of the above! Why? Because... read more

EP 187: Transform Your Challenges Into Your Calling with Dale

This episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with... read more

Wisdom from a new mama

I am writing to you from the mountains of beautiful Boulder, Colorado where Stefanos and I are visiting our dear friends who just had a baby boy. This was an unplanned trip as I didn’t expect my girlfriend to want visitors so soon. However, when she shared with me how... read more

Coaches Corner: Tips for dealing with your Inner Critic

Christine explains how your inner critic was formed and why it exists. She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway). Instead learn how to “promote” your inner critic through a six-step... read more

EP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca

This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels... read more