149: How to Be An Even Better Parent with Alexis

149: How to Be An Even Better Parent with Alexis

This call is about setting a balance between care-taking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will... read more
How to not take on someone else’s pain

How to not take on someone else’s pain

Ever love someone so much it literally hurts to see them suffer and your heart just breaks? Ever feel like you have so much empathy for others, even strangers, that you cannot help but take in their pain? I get it. As a sensitive and empathic person, I feel deeply. So... read more
Coaches Corner: How to Drop your Story

Coaches Corner: How to Drop your Story

My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am... read more