Tag Archives: blog

Stop yo-yo dieting, body shaming and binge eating

I know many of you out there struggle with feeling like you are often on a roller coaster when it comes to your own growth and healing.  You feel like you are making progress but then old patterns come back. I understand how discouraging and frustrating it can be to feel like you are back-tracking, but I want to assure you that you CAN get off the roller coaster and experience growth without major set-backs.

A big area where I see so many people struggle with setbacks is with their body – specifically eating disorders, yo-yo dieting and body hating.

If you can relate to any of that, then episode 93 of Over It and On With It is a must listen.

You’ll hear me coach Alyssa through a very holistic approach to her struggle with binge eating.  Even if an eating disorder or weight is not something you struggle with, I assure you that you will receive value and perhaps healing from listening.  Attune carefully to how I coach her step-by-step through how to approach her struggle on the physical, mental, emotional and spiritual episode.

This is a very important episode. Please listen and share it with your friends and social media tribe.

Here’s a tweet for you: A must listen for anyone struggling with binge eating or yo-yo dieting. (Tweet This!!)

>> Go here to listen to Episode 93 with Alyssa <<

You can break free of patterns that you feel imprisoned by but you must take action. I know many of you have experienced some intense suffering.  But suffering is not a life sentence. You can free yourself…I promise.

Love,
Christine

p.s. How would you like VIP access to an incredible tribe of like-minded people and me as your coach?  If that sounds appealing, then join my Inner Circle!  This unique, intimate group composed of men and women from around the world and you can enroll at any time. It is a monthly membership that you can cancel at any time. Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.

 

My favorite summer life hacks!

Summer is here, yay! I am really enjoying being home for an entire month and taking in the summer time vibes here in San Diego.

I hope yours is off to a great start and I have some tips for you that could make it even better.

In today’s vlog I share:

  • The crazy thing I do to increase my circulation and metabolism
  • My favorite summer workout
  • The “mocktail” I love to enjoy instead of alcohol
  • A product that keeps my immune system top notch
  • The workout boost product that is so much better than coffee!

I am obsessed with human optimization and love sharing tips with you.  Everything is explained in the video so be sure to watch.

Here are links to some of the tips and products I mention:

If you find these tips useful and would like to share, here’s a tweet for you:

Awesome summer life hack tips from @christinehassler! https://youtu.be/d9dWuxaczPA (Click to Tweet!!)

Questions? Comments? I LOVE hearing from you so head on over the blog and share with me your favorite well being tips.

Also be sure to catch episode 92 of my podcast where I coach Jon on how to break through blocks in his professional life.

Have a beautiful day!

Love,
Christine

p.s. How would you like VIP access to an incredible tribe of like-minded people and me as your coach?  If that sounds appealing, then join my Inner Circle!  This unique, intimate group composed of men and women from around the world and you can enroll at any time. It is a monthly membership that you can cancel at any time. Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.

Who are you NOT to do this?

When you’re on a journey of spiritual growth and transformation, something
pretty amazing can happen.

At a certain point, you hear the call to share the lessons you’ve learned.

It might start out as a whisper, but eventually it becomes a roar: You’re called to serve others and connect to a greater purpose.

But even when that call is loud, I know the nasty voice of fear and self-doubt can be even louder.

The voice of fear holds you back, saying, “Who am I to do this? What do I have to offer? How would I even start?”

My response is: Who are you NOT to do this?

I learned this lesson from my dear friend, New York Times best-selling author Gabby Bernstein. Gabby has been a spiritual leader for more than a decade, and she’s committed to guiding us through the blocks that keep us from serving the world and rising up in our own way.

She’s doing it with a FREE 3-part video training that will get you into action to be abundant and make an impact doing what you love.

In this first video Gabby shares 3 steps you can take to truly own your confidence and get into action now.

She took these 3 steps to become a speaker, author and public figure with zero background in her field.

Like Gabby herself, you’ll gain the confidence to embrace the fact that you have a divine purpose — and start taking inspired action so it can unfold.

Click here to watch the video and learn…

  • The 3 steps to owning your confidence and getting into action now
  • How to overcome doubt and uncertainty
  • The #1 way to feel connected to your purpose

Watch now for an instant confidence boost.

Click here for instant access to Gabby’s free training video!

Love,

Christine

Why do we push love away?

We long for love.  We want to fall in love, feel loved and love others.

So why is it that sometimes when love comes our direction, we get scared and push it away?  If we want love so badly, why do we run from it when it comes? What makes us engage in sabotaging behaviors or question whether we can trust the love that is coming our direction?

This is exactly the topic I explore in episode 91 of Over It and On With It. I coach Samantha who is in a new relationship that is very loving; however, she notices herself having a lot of anxiety her lovability and whether or not she can trust love, which is causing her to push him away.

This is an important episode to listen to no matter if you are in relationship or not because we touch on some of the big fears when it comes to receiving any kind of love or attention. Listen here.

You see all of us want love and to be seen, but when it comes right down to actually receiving love and letting love FULLY in, it can feel incredibly overwhelming.

When we lack self-love and doubt our own lovability, we get scared and push love away. We do this from little things like deflecting compliments to big things like “testing” people that are close to us by seeing how many buttons we can push in them until they run.

We have a story about love like “love leaves” or “people that love me hurt me” or “I’m not good at love”  . . . and then as much as we don’t want to relieve that story, our attempts to protect ourselves from it end up recreating it.

How do we shift this and truly LET LOVE IN? That’s the question I answer as I coach Samantha.

>>Go here to listen to Episode 91<<

There is nothing you have to do to deserve love.  Trust your lovability and let love in.

The only way to get the love you want, is to go all in.((Tweet This!!))

With love,
Christine

p.s. How would you like VIP access to an incredible tribe of like-minded people and me as your coach?  If that sounds appealing, then join my Inner Circle!  This unique, intimate group composed of men and women from around the world and you can enroll at any time. It is a monthly membership that you can cancel at any time. Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.