Tag Archives: blog

If you know you “should” but just aren’t . . read this!

One of the most frustrating things for me is when I know what I need to do to get the results I want but I am just NOT doing it – either at all or consistently enough.

Does this ever happen to you?

You know what to do. You know the actions to take.  Yet you can’t seem to motivate to actually do it or do it consistently enough to create results.

I cover why this happens and what to do about it in today’s vlog.

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Are you afraid of losing a good thing?

Why is it that once we get the thing we really really want we then worry about losing it? We spend all this time longing and wanting and desiring something, then soon after we actually get it we have anxiety about keeping it.

How can we enjoy and celebrate all the good in our lives without the fear of losing it?

That is exactly what I coach Nicole about on this week’s episode of the podcast (listen in here). She is in her first serious and healthy romantic relationship, and she is afraid she is going to sabotage it.

One of the things that I talk about on this episode is what Gay Hendricks calls an “Upper limits” issue. So if you find yourself sabotaging something, you may be bumping up your Upper Limits.

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Why you are not getting what you want

Take a moment to digest this:

Not getting what you want is actually what you truly want.

Read that statement again and let it sink in.

Allow me to explain….

We often consciously really really want something and do whatever we can to make it happen however keep finding ourselves without it.  Why? Well because some part of us really does NOT want it because on some level we are scared of having it.

I explain more about how fear blocks our deepest desires and teach you how to shift it in today’s vlog.

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Ladies, this one is for you

If you are a woman, I have something very special to share with you today. And for you men, please forward this email to at least one woman you care about . . .

Most women I know (including myself) are pulled in so many directions, with so many responsibilities on our to-do lists demanding our immediate attention, that it can be difficult to find the time to quiet our minds and cultivate the things that bring us TRUE happiness.

But I’m here to tell you, you MUST learn to make that time.

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