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My best tips reducing anxiety

I love this quote from Wayne Dyer:

There is no stress in the world, only people thinking stressful thoughts.

You probably get that intellectually but life sure can feel stressful especially when are our to do lists are endless or we are experiencing some kind of expectation hangover.

One of the chief complaints I hear from people is that they are stressed out which creates anxiety.   Anxiety is a terrible feeling to have. It revs up our nervous system, puts stress on our body and disconnects us from our intuition.

To help you release anxiety and reduce the amount you think stressful thoughts, I made you a video sharing my best de-stressing techniques.

Keep this core principle in mind: you will only feel anxiety when your thoughts are in the future.  The best way to reduce stress in your life is to keep yourself in the present moment as much as possible.  And if your mind does wander to the future, at least make what you are thinking about a best-case scenario!  Creating worst-case scenarios with worry is using your imagination poorly.  Keep your thoughts positive and supportive.

In the video, I teach you a little about your brain and the fight or flight response that gets activated whenever we feel stress.  I share some physical practices you can do anytime you feel anxiety to calm your nervous system down so your brain stops creating stress hormones.

I hope you find these tools useful. Please head over to the blog and share your comments, questions or de-stressing techniques with me. I love hearing from you!

And remember: There is no stress, there are only stressful thoughts.  ((Tweet this!!))

Love,
Christine

p.s.  Having a solid support system and like-minded tribe is a great way to reduce anxiety and stress because you have a place to vent, receive compassion and guidance. That is one of the main intentions of my Inner Circle membership community. It is a safe space to for you to share and get helpful tools to navigate any stress in your life.  Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.

On the fence about B-School? This may help . . .

If you’ve been considering joining B-School but something is keeping you from enrolling, I get it.  I understand it is a lot of money. I also get that it is a big time commitment and can feel overwhelming.

You may be asking: Can I afford it? Is now really a good time? Will I get what I need from it? Will I be able to keep up with the content?

If you are still on the fence about B-school, this email will help you get clear.

Here are important things to keep in mind:

  1.    Investing in YOU and YOUR business is the best investment you can make. You’ve heard, “It takes money to make money.” Well it is true. That said, you do not want to “waste” money on things without a high ROI.  B-school is a highly vetted and endorsed program that will save you a lot of time and money that you could spend trying to access all the information in the program in other ways.

And for the first time ever Marie is offering a 12-pay option to make it a whole lot easier to afford! Go here to enroll now.

Also if someone close to you is challenging this decision, Marie recently created some language to help you communicate more clearly with your family and friends (or maybe even a business partner). Here’s an example of what you might say:

“B-School is definitely an investment, but if I want my business to grow and make money, I can’t stagnate. I really believe in my business and want it to succeed—for myself and for our family. In order to do that, I can’t operate in isolation. I need to meet and work with others to share ideas, learn new strategies, get valuable feedback, and make connections. This is really important for me. Can you get behind this?”

  1.   A good idea and passion is not enough to make money.  I have not built my business on my gifts and enthusiasm alone.  It has required structure, planning and getting coached by others.  Good ideas need a revenue-making model behind them to generate income otherwise they are just hobbies.

B-school teaches you how to identify and reach your ideal consumer and then turn them into paying customers. Plus if you enroll in my community, I will personally work with you to come up with strategies to get customers.

Instead of feeling overwhelmed, B-school gives you a CLEAR roadmap so you can focus your ideas and passion in a way that is productive rather than just trying a bunch of different things.  

And keep in mind you can GO AT YOUR OWN PACE and the COURSE MATERIALS ARE YOURS FOREVER!!!

  1.     Being an entrepreneur can get lonely.   The special community you will be a part of if you enroll through my link will give you the support and connection that is so important to your sanity!  

I am here to support you in building the business of your dreams, being your own boss and finally turning your great ideas into a revenue-making reality!

And don’t forget I am offering LOTS of additional free support including four live coaching calls, a private Facebook community, customized meditations, free access to my online products and a Masterminding day with me in San Diego this summer!! All the details are here.

It is time to get on with building the biz and life you LOVE!!! No more waiting for the “perfect” time. B-school only opens enrollment once a year so the time is NOW.  

To your success!
Christine

My best b-school bonuses ever

First a note to my dear community: My regular blog/vlog style will be back next week.  I just wanted to make sure you knew about my free B-School bonuses to help you build your business.

If you would prefer to avoid an expectation hangover when it comes to making your dreams a profitable and purposeful reality, I have great news for you.  B-School registration opens today and I am psyched to share the special ways I will support you through the this online business school for modern entrepreneurs.

Since my zone of genius is coaching, I designed a package that offers you the most access to get live, personalized coaching from me.  Building your own business is totally rewarding, but not exactly easy emotionally, mentally, or financially (otherwise everyone would do it, right?!). That is why I am committed to pulling from over a decade of experience as a life and business coach to maximize your B-school experience if you enroll through my partner link.

And this year I have added a super special addition that will give you the opportunity to mastermind with me this summer at my home in San Diego.

What is most unique about my bonuses is that you will be part of a smaller, more intimate group where you will get one-on-one coaching from me.



I BELIEVE in you and these bonuses will ensure that you are successful at completing and implementing what you learn in B-School.

Here are the bonuses valued at over $1999 you will receive if you enroll through my link:

  • Four 90 minute live group coaching calls. These will take place every other week of the program beginning the week of March 13th. I’ll answer your questions and coach you through any roadblocks that come up. You will also get access to behind-the-scenes stories from my own business. These calls are recorded and sent to you if you cannot join live.
  • Private Facebook group with access to me throughout the program. This will be another forum for questions and where I share how I have applied each week’s lesson in my own business. The B-School community is BIG so this will provide you with a forum where you will not get lost in the crowd and where you also may feel more comfortable sharing with a smaller group.
  • 4 CUSTOM meditations and visualizations. A regular spiritual practice has been crucial to my success. I create customized guided meditations that complement each B-School module. The visualizations are what I use to grow my own business – and keep me grounded and connected while doing it.
  • Free access to my TOP FOUR online courses. This is a major score!! Shop around my online store and dive into any of these courses including: The Expectation Hangover video workshop, Men Exposed, Finding Your Purpose Career Course, and My Money Makeover Course!!

And, wait there is more . . .

This year I am adding a SUPER MAJOR BONUS:

A MASTERMINDING DAY WITH ME IN SAN DIEGO!

Everyone in my B-School community is invited to my home to spend the day Masterminding with myself and my business partner. We will dive into your business and give you the kind of hot-seat, one-on-one attention that is seriously PRICELESS. We will share strategies and secrets to leverage what I call your “Secret Sauce.” You will also mastermind with your fellow B-Schoolers and get even more ideas and action steps. This is an incredibly life changing opportunity and I’m psyched to offer it to you because Masterminding has been KEY to the success of my business!


Some deets about the Mastermind Day: The date will a weekend day in summer 2017. We will determine the date by polling the group to ensure maximum attendance. We will be live streaming the event so if you cannot make it live, you can join us online.

If you…

  • Desire to start a thriving business that you love and gives you freedom
  • Are ready to take your business to the next level
  • Are craving expert guidance and a step-by-step plan

…then B-School is for you!

I wake up everyday feeling grateful to do work I love and the freedom that comes with having my own business.  You can too!

I’d be honored to support you in your business building journey.

Let’s do this! I

***IMPORTANT*** IN ORDER TO RECEIVE THE B-SCHOOL BONUSES I AM OFFERING, YOU MUST ENROLL AND PURCHASE THROUGH THIS LINK***

Love,

Christine

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If you know you “should” but just aren’t . . read this!

One of the most frustrating things for me is when I know what I need to do to get the results I want but I am just NOT doing it – either at all or consistently enough.

Does this ever happen to you?

You know what to do. You know the actions to take.  Yet you can’t seem to motivate to actually do it or do it consistently enough to create results.

I cover why this happens and what to do about it in today’s vlog.

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