Posts Tagged ‘patterns’
EP 440: How to Stop Acting Like a Teenager When You Are a Grown Adult with Caitlyn
This coaching call is about why we play out childish patterns even though we are adults. Today’s caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and…
Read MoreEP 438: Stop the Pattern of Either/Or Thinking with Rebecca
This coaching call is about believing you can have what you want. Today’s caller, Rebecca, grew up wondering if her mother’s love was conditional. She asks for guidance on how to believe she can get what she wants without her life always being one way or the other. This episode will resonate with you if…
Read MoreEP 425: How to Know if Something in a Relationship is a Dealbreaker with Sammie
This coaching call is about understanding the reason we may be doubting a relationship. Today’s caller, Sammie, has doubts about her relationship and is wondering if she should stay in it. Christine guides her to change her perception and look at the situation differently. There are many people who would be better off by leaving…
Read MoreEP 424: Reframing How We Perceive a Change with Lori
This coaching call is about reframing a situation to help make a change. Today’s caller, Lori, is settling and staying in a situation that isn’t what she wants, deserves, or values, out of fear of making a change. Christine offers guidance about how she can raise the bar, work through old patterns, and have the…
Read MoreEP 420: How to Stop Attracting the Same Person with a Different Face with Trish
This coaching call is about being in a similar pattern when it comes to dating and relationships. Today’s caller, Trish, longs for a committed relationship but doesn’t understand why she has a pattern of choosing emotionally unavailable people. She asks for guidance on how to choose the right person. So many of our relationship challenges…
Read MoreEP 406: Your Physical Ailments are Messengers with Caitlyn
This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, has an expectation hangover about her engagement planning process. She is excited about her wedding, but her family and friends don’t seem to be. We cover a lot of ground and we go really deep in this episode. Being…
Read MoreEP 386: Stop Dating People with Problems You Can’t Solve with Amber
This episode is about breaking bad dating patterns. Today’s caller, Amber, is aware that she has a pattern of dating men with issues, but she is unsure how to shift it. She asks for guidance about why she continually calls in the same type of person and how she can change it. No matter what…
Read MoreEP 370: How to Access Your Sensuality with Amanda
This episode is about the protective patterns we create when we don’t feel safe. Today’s caller, Amanda, says she wants guidance on how to access her sensuality but the core issue is truly about how she can feel safe and be vulnerable. We can’t feel safe in our sexuality or sensuality unless we feel safe…
Read MoreEP 347: I’m Ready. I’ve Done All This Work. So, Where is My Person? With Asma
This episode is about patience and becoming a loving partner to ourselves so we are ready to call in our soul match. Today’s caller, Asma, is ready to call in a partner but may have some work to do around building faith and trust based on her inner child’s wounding. Even if you are not…
Read MoreEP 346: Moving Through the Triggers That Come Up When You’re Alone with Angel
This episode is breaking familiar generational patterns. Today’s caller, Angel, grew up in a chaotic home. As an adult, he seeks out chaos and uses numbing strategies when he feels triggered. We work through ways he can recognize the triggers and how he can make them an opportunity for healing without self-blame or shame. Unraveling…
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