Posts Tagged ‘patterns’
EP 339: Scared to Jump Back Into the Dating Scene with Christine
This episode is about shifting our protective patterns and taking risks. Today’s caller, Christine, lost her husband five years into their marriage. She wants to date again but is blocked by the fear of losing love again. We take a deep dive into the foundation of her fear and how she can choose to love…
Read MoreEP 324: Break a Pattern by Breaking Up with Someone or Something with Aimee
This episode is about breaking a pattern. Today’s caller, Aimee, wants to end a relationship but keeps going back for more. She has a lot of awareness about why it isn’t healthy but she hasn’t taken the action to end it for good. We work through how she can find clarity and commit to her…
Read More289: Moving Out of Overwhelm and Resistance with Nikhi
This episode is about how to shift personality patterns. Today’s caller, Nikhi, is looking for guidance on how to speak up for herself and how to ask for what she wants. She has completed two Inner Child Workshops and is ready to work through the resistance she feels as she begins to shift her patterns.…
Read MoreYou can’t change people but people CAN change
Ever try to change someone else? Like your spouse, boss, or a friend? How did that work out? I’m guessing not very well. It was most likely frustrating at best and you learned, like I have learned along the way, that you CANNOT change people. Yet, people can change…including you so please do not give…
Read MoreEp 188: Navigating Uncertainty and Breaking Patterns with Jasmine
This episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only…
Read MoreEP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes…
Read MoreEP 179: Stop Mothering Your Mother with Gina
This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of connecting all the dots. She is…
Read MoreEP 146: Get Clarity on Your Past So You Can See Your Vision with Summer
This call is about clearing up the past to see the future more clearly. Today’s caller, Summer, wants to gain clarity about her future but we focus on things in her past that are blocking her view and keeping her stuck. When we engage in unhealthy patterns it’s like being in quicksand. It’s a slow…
Read MoreCoaches Corner: Answering Listener Questions
In this Coaches Corner Christine answers three listeners questions. The first one has to do with unhealthy dating patterns. The second question, from Joe, is about healing old childhood wounds. And the final question is about how to handle a friendship that may have reached it’s “expiration date.” Listen in as Christine dishes some advice…
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