Tag Archives: fear

Overcome your fears and get unstuck!

Do you know what to do but you still don’t seem to be doing it?

Could the reason be that you are actually scared of success? This seems like a crazy fear to have because we want to be successful but often there is an unconscious belief that keeps us from taking the steps that lead to success.  The same goes for failure.  On some level we know that we will learn from any mistake, but we are still terrified of taking steps that could lead to any kind of failure.

This is exactly what I coach Becca on in EP 87 of my Over It and On With It Podcast.

Everyone defines fear and success differently, but usually our fear of success has to do with concerns around being seen more, feeling unsafe, feeling more responsibility for changing, or losing ourselves in some way. Our fear of failure normally has to do with avoiding rejection, loss of money, status, or security, judgment from others, or our own self-criticism that we endure if we fail.

So, how do we overcome these fears? It requires more than taking action steps towards your goals . . .

Go here to listen to me coach Becca over her fears of success and failure!

I also want to tell you about episode 88 where I coach Lena who feels lost and stuck. During our coaching session, we uncover some past trauma and guilt that is causing her to feel as if she is living in a “black hole.”

If you can identify with feeling stuck yourself, that’s actually great news!!!  Why? Well some people go through life just going through the motions and live rather unconsciously. If you are aware you are stuck or lost, you are more likely to discover the trigger, and move beyond it!

Go there to listen to me coach Lena out of feeling lost and stuck.

Finally if you enjoy my podcast, it would mean the world to me if you share about it! Here are some tweets or share in your own words on your favorite social media channels.

Loved listening to @christinhassler coach on getting over the fear or failure and success on #overitanonwithit http://bit.ly/2q2O4lq (Tweet this!)

So many aha’s listening to @christinhassler coach a caller out of feeling stuck and lost on #overitandonwithit podcast http://bit.ly/2qwaxWr (Tweet this!)

Thank you for listening!

With love,
Christine

p.s. Only one week left before my LOVE retreat in Austin. Are you joining us? Learn how to uplevel all relationships in your life by mastering self-love, romantic love, and love of purpose and community.  Go here for details and to register.

p.p.s. How would you like VIP access to me as your coach and an insider look at my best tips and tricks to empower you to uplevel your life?  If that sounds appealing, then join my Inner Circle!  This unique, intimate group composed of men and women from around the world and you can enroll at any time. It is a monthly membership that you can cancel at any time. Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.

EP 87: Overcome the Fear of Success and the Fear of Failure with Becca

EP87v1This episode is about overcoming the fear of success and the fear of failure. During the coaching session with Becca, it is clear she intellectually knows what she needs to do to build her business, but she can’t commit to doing it.

Everyone defines fear and success differently, but usually our fear of success has to do with being seen more, feeling unsafe, feeling more responsibility for changing, or changing or losing ourselves in some way. Our fear of failure normally has something to do with rejection, loss of money, or status, or security, judgment from others, or our own self-criticism that we endure if we fail.

So, how do we overcome these fears? It’s about more than taking action steps towards your goals. Maybe, you have tried to overcome it by just doing whatever it is. But, until you upgrade the beliefs and old triggers, which perpetuate the fear, you will continue to find yourself in your own way.

Many people think money will make them feel better about themselves or make them more confident. But it doesn’t — confidence is an inside job. We can’t create self-worth from money, but we can create net worth from self-worth.

When we have self-worth and do the internal work, we express our gifts and align with our higher purpose. We are then able to attract money to us. It is important for us to have a wealth consciousness.

Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend for men and women. The focus of the retreat is Love: Practice Makes the Master. There will be yoga, breathing exercises, ecstatic dance and more. Come and become part of the tribe.

My Inner Circle Membership Community is an eclectic community where anyone can find a home. Transformations and bonds are created by people sharing and connecting with each other. Email Jill@ChristineHassler.com about joining.  Or, ask Jill about a private one-on-one session.


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Consider/Ask Yourself:

  • What are your fears around failure or success? Do you know what to do when it comes to your business, but you aren’t doing it?
  • Is there a part of you that has longed to fit in?
  • Do you feel guilty if you have too much good in your life?

Becca’s Question:

Becca is about to start a new quest but she finds herself unable to get started.

Becca’s Key Insights and Ahas:

  • She didn’t like growing up privileged.
  • Cooking is her way of connecting to people.
  • Guilt and shame were at the core of her eating disorder.
  • She enjoyed having a secret, which was her eating disorder.
  • She has an unhealthy relationship with money and success.
  • Her guilt prevents her from stepping into her passion.
  • She is scared not to have connections with people.

How to Get Over It and On With It:

  • She needs a new image of what success and wealth look like.
  • She should write out her new definition of fitting in, and her definition of success.
  • She needs to give herself a feeling of longing and connection.
  • She needs to work on feeling grateful.
  • She should get a business coach.

Takeaways:

  • Write out your new definitions of success and failure. Get clear about how you want to define success.
  • Write out your worst-case scenarios around success and failure.
  • Identify the payoff of your negative emotions and find a way to get the payoff in a positive way.
  • If you are starting a business, invest in a coach to help hold you accountable.

Sponsor:

Audible — Free audiobook download and a 30-day free trial with this link.

Resources:

Christine Hassler
Christine Hassler Podcasts
Expectation Hangover, by Christine Hassler
Inner Circle Membership Community
Find me on Snapchat @chrishassler
@christinhassler on Twitter
@christinehassler on Instagram
Jill@Christinehassler.com
Love: Practice Makes the Master Retreat
Sean Croxton Sessions
Quote of the Day Show with Sean Croxton

Tweetables:

We can’t create self-worth from money, but we can create net worth from self-worth. http://apple.co/1hO8XZR… Click To Tweet
When we have competing intentions we bounce between being stuck and being overwhelmed. http://apple.co/1hO8XZR… Click To Tweet
Wanting to fit in is, at its core, about connecting to people. http://apple.co/1hO8XZR… Click To Tweet

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EP 68: Overcoming Self Doubt and Fear with Anneke

EP68v1 (1)Listen in as I coach Anneke on putting her self doubt behind her so she can make the career changes she longs for by tapping into her unique gifts.  It is important we all take time to look at the gifts we were born with. They are the gifts that lead to your calling, and the gifts that make you, you. Often, we disconnect from our gifts and the truth of who we are. It is when we are too paralyzed and blinded by self-doubt that we forget about and disconnect from our natural gifts.

This call with Anneke was the first episode of the Over and On With It podcast. This session stands out for me because we explored the question, “Who am I?” and because of the level of vulnerability Anneke shared.

Remember, we get to choose who we are. Not being who we are can be suffocating. We are not defined by other people’s views of us. We are all born with natural gifts from the divine. It’s up to us to embrace them and use them.

After listening to this call I welcome you to revisit and complete the ‘Who am I?’ essence exercise from my introductory episode, The Why Behind this Podcast.

Would you like to connect with a community of like-minded people and get all of my #lifehacks? You will when you join my Inner Circle. The Inner Circle is a membership community where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices.

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Consider/Ask Yourself:

  • Do you feel like you are really living authentically?
  • Are you fully expressing who you are, or are you being a version of yourself?
  • Do you struggle with loneliness?
  • Are you in touch with your emotions?
  • Are you concerned about what other people think of you?

Anneke’s Question:

Anneke is about to make a big career change and would like to know how to be open and honest about who she really is, and to shift from her pattern of keeping herself small and not seen.

Anneke’s Key Insights and Ahas:

  • Acknowledging she sugarcoats her difficult emotions.
  • She doesn’t want to be a burden on others.
  • Loneliness has been her friend, because it’s when she gives herself a break.
  • It’s ok for other people not to like it when she is her authentic self.
  • Recognizing she is staying in her comfort zone, because those emotions are familiar.

How to Get Over It and On With It:

  • Try taking actions to trust yourself and be consistently authentic.
  • Don’t compare yourself to other people, embrace your own essence.
  • Be willing to remember the essence of who you truly are.
  • Invite spirit into your space.
  • Practice self-forgiveness.
  • Don’t be defined by what other people have told you about you.

Assignments and Takeaways:

  • Write out who you are, what is your unique essence? Then, for 30 days get in front of a mirror and make ‘I am’ statements with your answers.
  • Pick 2‒3 people to practice intimacy and authenticity with.
  • Write a thank you letter to loneliness for giving you time alone.

Resources:

Christine Hassler
Christine Hassler Podcasts
The ‘Who Am I?’ Essence Exercise
Find me on Snapchat @chrishassler
@christinhassler on Twitter
@christinehassler on Instagram
Christine@christinehassler.com

Tweetables:

Do you want to use the natural gifts God has given you, or do you want to be obsessed with what other people think?… Click To Tweet
Do you want to live your life for you, or for other people? http://apple.co/1hO8XZR… Click To Tweet
We all have our gifts to share and our work to do here in the world. http://apple.co/1hO8XZR #overitandonwithit Click To Tweet

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EP 63: How to Beat Fear and Self-Sabotage with Jake

EP63v1Collectively we are all going through a rebalancing of masculine and feminine energies, not only in what it means to be a man or a woman, but what it means to be human. We are just moving into rebalancing this energy so masculine and feminine energies can be in flow together. While women struggle to find their place in the masculine energy, men struggle to fit into more feminine things, such as being vulnerable or pursuing more creative endeavors that may feel less manly. This is not a time to be discouraged. We are all longing for belonging and connection. This episode is about questioning the old paradigms and rules.

Today’s caller, Jake, thinks he is stuck, but from my point of view he is at a crossroads. Will he continue to let old programming and belief systems drive him, or will he make a commitment to move past the fear of old paradigms, and step into his full potential?

During the call, I didn’t want to take Jake down the road of investigating his past, because he had already spent too much time analyzing the past and worrying about the future. Jake said he had an easy-going upbringing without a lot of drama or trauma. Often, feeling that degree of comfort as a child makes it harder to take risks as an adult, because we don’t have enough experiential evidence to recover from failure, risks, and things that scare us.

We have to stop asking ourselves why, why, why. We don’t have to self-analyze ourselves to death. We need to be aware of the patterns and self-limiting beliefs, so we can shift them. We all need to step up into our full potential, and not allow outdated paradigms hold us back.

Men, it is ok to be vulnerable, to talk about your doubts, and to admit to confusion about who you are, and how to find your purpose.

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